We specialise in treating insomnia, using evidence-based therapies to help you achieve good quality sleep along with improved health and wellbeing. Our clinic gives you access to medical and psychological expertise in one place, with 1 to 1 treatment sessions available in Kent and East Sussex, or online.
Specialists in long-term sleep problems
Our team brings together medical and psychological expertise on insomnia, enabling us to understand and treat all aspects of your sleep problem.
Evidence-based therapy for insomnia
We offer a range of treatments and interventions which have been proven to be effective, including talking therapies like CBT for Insomnia.
A personalised approach
Your treatment programme will be tailored to your individual needs, with personalised support to help you achieve the best possible outcomes.
Meet our founders
Dr Maja Schaedel
Maja is a highly skilled Clinical Psychologist specialising in Sleep Difficulties. She has extensive training and experience working with insomnia, nightmares, trauma related sleep difficulties and anxiety. She offers a range of evidence-based interventions. She also works at the Sleep Disorder Centre at Guy's & St Thomas' NHS Foundation Trust.
Dr Zoe Schaedel
Zoe is an experienced general practitioner and clinical leader, with an in-depth understanding of how poor sleep affects physical and psychological health. Zoe has trained alongside some of the UK's foremost sleep clinicians and is committed to promoting an evidence-based approach to improving sleep.
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TESTIMONIALS
“I am immensely grateful for your amazing guidance and support – your insights and advice have been truly invaluable. In addition to improving my sleep, your wise counsel and ability to understand some long-standing challenges have helped me reframe and address several very stressful situations which till now had seemed insurmountable. Thank you!”
Michelle, 56
"After 20 years suffering with very disrupted sleep I was introduced to the Good Sleep Clinic. I have tried many techniques to address this problem, but only this approach has reliably and consistently worked. The advice, therapy and support has radically changed my life and continues to do so. A year since I began the work I have a regular, healthy sleep pattern and feel physically, mentally and emotionally better. I would highly recommend the Good Sleep Clinic."
Andy, 51