Our blog provides information and resources for individuals and clinicians who want to learn more about insomnia, treatments and self-help techniques for improving sleep quality, and the importance of good sleep to health and wellbeing.

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After 20 years suffering with very disrupted sleep I was introduced to the Good Sleep Clinic. I have tried many techniques to address this problem, but only this approach has reliably and consistently worked. The advice, therapy and support has radically changed my life and continues to do so. A year since I began the work I have a regular, healthy sleep pattern and feel physically, mentally and emotionally better.

I would highly recommend the Good Sleep Clinic.